admin
27 May 2020
BJJ

30 BJJ drills you can do home alone

Today the brothers Rafa and Gabriel Marangoni, who teach in Mogi das Cruzes, teach you a varied sequence of exercises you can practice at home while your gym is shut down.

“These are specific movements for BJJ,” they explain, “with variations on exercises to improve your grip, balance, isometric work and guard mobility.”

admin

admin

Your email address will not be published. Required fields are marked *