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27 Apr 2020
BJJ

Rodolfo Vieira teaches how to get from side control to the triangle

 

Back in 2013, Rodolfo Vieira, the 2011 absolute BJJ world champion, made a video teaching Graciemag readers a no-gi technique. Enjoy it with the translated transcript below.

“Hi, guys; here’s a technique I’ve been doing since I first started training for the 2013 ADCC. It’s a triangle choke from side control. From side control with both knees on the side of his body and the hand to hand grip. First I put his arm on the ground and come with my knee over it. Then I switch the hook on his arm from one leg to the other. After that, I hug his head from behind, lifting it from the ground. As he turns towards me, I jump and pass my leg over his back and lock the triangle with the other leg. Then I adjust the triangle or also I can attack the arm.”

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